Ready for Some SuRpriSe? Time to Invite the Unknown Into Your Life.

Invite Surprise with Life Coach Teresa Young

When’s the last time you got a surprise from someone, or from life itself? And I do mean in the good kind. Can’t remember? Ready to change that? Well, then it’s time to invite some surprise into your life.

Because the truth is that often, for all our talk of wanting more of this or a different that, we tend to travel the same well-worn paths over and over. We “soldier on”, acting out habits that have grown stale. And those habits can include putting off casual daydreams—or rich fantasies—of adventure or change. Instead, we stay in our well-worn lanes.

 

We tend to travel the same well-worn
paths over and over, acting out habits
that may have grown stale.

Change may not be the most natural thing

Basically, we humans fear change. There’s often no real reason why not to make one. Besides our natural fears, it’s just that we’ve perhaps always lived the way we’re living. Or it’s how we’ve watched the folks around us “do life.” Besides, our routines are comforting, right? They work.

Or do they? Hmmm. Maybe the truth is somewhere between yes and no.

Continue reading “Ready for Some SuRpriSe? Time to Invite the Unknown Into Your Life.”

Dare to Change Those Hand-Me-Down Beliefs for New Possibilities

Dare to Create What You Want - Life Coaching with Teresa Young

What do you believe, anyway? About life? About love? And work? How about money? And kickass contribution to life? And how about growth past midlife? These are in fact the questions, right? I’m here to tell you that you can dare to examine—and then change—your beliefs as one part of your approach to accomplishing your goals.

Yes, as a life coach who cares, I know this truth can truly alter the course of your life, what’s possible for you. Because consciousness of your beliefs, of what drives you, and stops you, is in fact an incredibly powerful creative act! You can dare to examine your beliefs. Question them. And make choices that transform your life.

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Ready to Launch the Beautiful Week You Deserve? What’s Your Mantra? Time to Create One.

Toward Your Beautiful Week - Life Coaching with Teresa Young

Ready for a beautiful week, my dears? Jazzed to begin it? Oh. No?

If not, why not? What’s getting in the way? Or is it that your goals are great, and in fact the only issue is… well… you? :)

Yep, I’m smiling as I write. Because the truth is that this is, oh, so human.

You aren’t alone

I love the quote above from Ralph Waldo Emerson for just that reason. It acknowledges that we humans tend toward thought patterns that get in the way of our own sunshine.

To me, that fact means we need lots and lots of self-compassion and self-encouragement as important daily parts of our lives. Regular self-affirmation should be in the mix for each of us.

So now for a tiny life coaching moment from me to you. Toward your beautiful week, how about crafting a nurturing mantra that you can jam to as needed in the week ahead? Here’s mine, crafted during a powerful iPEC experience:

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Gregg Braden and His “15 Keys to Conscious Creation”

Gregg Braden's 15 Keys to Conscious Creation - Life Coaching with Teresa Young

My explorer friends Ricardo Accorsi and Linda Parker introduced me to the wild work of Gregg Braden. I took these notes at the end of 2014. I was reflecting on my year while listening to the last chapter of his audiobook, The Spontaneous Healing of Belief.

Gregg Braden’s work excites me because he integrates cutting-edge science with ancient wisdom traditions. He writes about all that beautifully. And he’s a powerful narrator.

So I say the resulting coaching can help us shift beliefs and patterns to create what we want most in our precious lives. As you read, imagine applying these “15 Keys of Conscious Creation” to your life and goals.

And FYI, this is rich brew. Sip it. Take your time. Take a break! Then come back. It’ll be here.

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