Creative Life, Meet the Chakras: How Creativity is Good for Your Health

Creativity is Good for Your Health - Life Coaching with Teresa Young

Why connect creativity and your health?

You may be thinking, what’s one got to do with the other? Well, the beautiful truth is, a lot.

Because we’re all born creative. We just express our creativity in different ways. Through the Arts, yes, but also in our own unique approach to whatever we enjoy doing.

That means anything and everything. Livelihood. Cooking. Parenting. Fashion! Are you a video game designer? An EMT? A teacher? Creativity shows itself in every profession. Continue reading “Creative Life, Meet the Chakras: How Creativity is Good for Your Health”

Begin Again Daily, With Your Life as Your Art. And Again. And Again.

On Beginning Again Daily - Life Coaching with Teresa Young

Ah, the oh, so human subject of beginning again…

Have you noticed how we humans have good days and bad days, inspired moments, ones that don’t represent our best, and everything in between? Are you 100% clear that it isn’t just you?

Yes. Deep breath.

In living the life of your dreams, I’m inviting you here and now to get clear that Every. Single. Moment. is an opportunity for beginning again. With your life as your art, that kind of creativity just comes with the territory.

Are you on track, or off? How often do you step out of all your automatic thoughts and feelings to take a look at that? To take stock? Continue reading “Begin Again Daily, With Your Life as Your Art. And Again. And Again.”

Gregg Braden’s 15 Keys to Conscious Creation

My explorer friends Ricardo Accorsi and Linda Parker introduced me to the wild work of Gregg Braden, and I took these notes at the end of 2014. I was reflecting on my year while listening to the last chapter of his audiobook, The Spontaneous Healing of Belief.

Gregg Braden’s work excites me because he integrates cutting-edge science with ancient wisdom traditions. He writes about all that beautifully. And he’s a powerful narrator.

So I say the resulting coaching can help us shift beliefs and patterns to create what we want most in our precious lives. As you read, imagine applying these “15 Keys of Conscious Creation” to your life and goals. Continue reading “Gregg Braden’s 15 Keys to Conscious Creation”