Stop Squandering Your Energy Now. Today. Really.

Stop Squandering Your Energy - Life Coaching with Teresa Young

Stop squandering your energy. For real. And you know just what I mean, right? OK, the truth is, I started with the negative to get your attention.

Now let’s talk about conserving, containing, and consciously creating what you want most using your precious energy. And I don’t mean with long-lasting light bulbs or by powering down your electronics at night.

I mean by making the best use of your most precious commodity: your life force. You with me? Great.

Track your flow

I say one powerful way to begin is to actually log your energy usage for a day, in four sections:

  1. Important (in service to your goals)
  2. Fun
  3. Unimportant
  4. Counter-Productive

First, in this moment, what do you think you will see? Next, try it out. Check your predictions after 24 hours. Even this simple action will begin to change the game. Read more here at http://oneideaaway.com.

 

Life Coaching with Teresa Young
Photo: John Livzey

Teresa Young wants you living your dream, for real. She coaches by phone, in person in Los Angeles, and via Skype outside the U.S.

 

 

Re-Energize After the Holidays, Before the Busy-ness Begins All Over Again

Re-Energize After the Holidays - Life Coach Teresa Young

The holiday season that you just celebrated—in whatever ways—can be intense, right? Family, friends, gifts, rituals, messy people, neat freaks, old issues, new plot twists… it’s often, well, a lot. Whew.

And you no doubt did your part to try to make the season a beautiful one. Time to re-energize now.

Now, back at work, at home, at school, you may be feeling just how much life force you expended in the process. It’s time now, as you settle back into your relatively comforting routines, to re-energize. Time for some smart strategies to put the zest back in your step while you prep to make the most of all the natural motivation that the New Year brings.

Read more here at liveleadplay.com.

 

Life Coaching with Teresa Young
Photo: John Livzey

Teresa Young wants you living your dream, for real. She coaches by phone, in person in Los Angeles, and via Skype outside the U.S.